Creatine is an organic compound produced by the human body, naturally found in foods such as red meat and fish, but can also be synthesized in the laboratory and taken as a dietary supplement. Creatine is involved in the production of energy required for muscle contraction, which is why it is especially used by athletes and bodybuilders to improve physical performance and accelerate muscle mass growth.
Our creatine provides you with all the benefits of a quality product, with its optimal content of pure creatine monohydrate, for solid benefits and results.
Creatine in the form of micronized powder is pure creatine monohydrate, micronized and laboratory-tested. Due to its structure, the active ingredient can be dissolved 100%, ultimately delivered directly to the muscles to ensure maximum performance, increase muscle strength, and endurance.
Energy
Creatine serves as a cellular energy source for muscles. It increases the level of phosphocreatine (PCr) in muscles, contributing to the regeneration of ATP (energy used for muscle contraction), immediately preventing energy depletion that can occur after intense exercise.
Muscular strength and endurance
Creatine increases blood flow to the muscles and helps increase strength and physical performance.
Maximizing performance at maximum effort
Creatine is known for the burst of energy it provides, especially during high-intensity workouts such as sprints and weightlifting.
Recovery
Daily use of the supplement helps suppress the formation of lactic acid, thus alleviating and preventing muscle cramps. Creatine contributes to reducing the recovery period, enhances performance, and is traditionally used to prevent muscle atrophy in athletes who have suffered injuries.
Fatigue resistance
Creatine develops resistance to fatigue during repeated bouts of high-intensity muscle contractions. It can also be used to enhance anaerobic running capacity in sports that involve this type of activity.
The recommended dose is 5 g of product per serving, equivalent to one measuring cup. The product should be dissolved in 200-250 ml of water or your preferred beverage. Administer once or twice a day.
Suggestions: Take 1-2 servings of 5g each, depending on your needs, preferably before a workout. On rest days, take 1 serving in the morning. The optimal recommended period for using the supplement is 6-8 weeks, then take a break for 2-4 weeks.
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